Activation in the home office
Your 5-minute break for the brain
Aktivierung
- Torso - dynamic twist
- Torso - Wood chopping
- Torso - toe stand
- Torso - Plank
- Legs - Lunge
- Legs & Butt - Squat
- Torso & legs - Side scale
- Torso - Good Mornings
- Stomach & legs - Roll & Jump
- Torso - Cat-Cow-Crunch
Feedback
Image: DAB
As we are continuously working on more breaks for you, we are very happy to receive your inspiring, stimulating, critical, exhilarating.... - anything!
DAB Team: Sven Jaekel & Josephine Schwadt
E-Mail: dabei@uni-jena.de