AudioMOVE

The Unisport Jena audio course programme for more exercise in everyday life

AudioMOVE

Image: Tirachard Kumtanom/Pexels

Exercise for the body - relaxation for the eyes

With the "AudioMove" podcast from Unisport Jena, we provide you with exercises and tips for an active everyday life. We want to motivate you to get active while you're listening and discover a variety of movement options.

Step by step, we will guide you through mindfulness exercises, give you yoga sequences or let you work up a sweat at our sports facilities. Let's bring more movement into your everyday life together!

You can easily subscribe to our podcast on SpotifyExternal link and iTunesExternal link or experience it directly at our Health Area via QR code.

Image: Universität Jena
Your daily routine as an exercise Mindfulness exercises to try out
Image: Universität Jena
Your AudioCoach Your personal trainer on site
Image: Universität Jena
Your UNISPORT Jena All about Unisport Jena

Pagination Page 1 of 32

RELAXATION FOR THE EYES

Video: DAB

Feedback

Image: DAB

As we are continuously working on more breaks for you, we are very happy to receive your inspiring, stimulating, critical, exhilarating.... - anything!

DAB Team: Sven Jaekel & Josephine Schwadt

E-Mail: dabei@uni-jena.de