Dein Alltag als Übung

Movement and mindfulness

Exercises to try out
Dein Alltag als Übung
Image: DAB

Just try it out and get to know yourself better. 

The simple exercises to try out provide reflection opportunities for self-reflection and self-determination. They enable you to step out of the habitual state of having to function for a short time and can support you in stressful times. Be your own object of observation!
We regularly expand our offer. It's worth a look!

Pause for thought

Appear self-confident

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Take the initiative

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Positives wahrnehmen

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As we are continuously working on more breaks for you, we are very happy to receive your inspiring, stimulating, critical, exhilarating.... - anything!

DAB Team: Sven Jaekel & Josephine Schwadt

E-Mail: dabei@uni-jena.de

  • Literaturverzeichnis

    [1] House of Competence (HoC). Anna Lehner & Michael Stolle (2019). Warum nicht anders? Der Alltag als Übung. Karlsruher Institut für Technologie --> VerlagsausgabeExternal link