Get active: What we offer
Our courses for the winter semester 24/25 can be booked from 10 October at 8 am. Thanks to our cooperation partner, AOK Plus, which supports the project as part of the Prevention Act, participation in our courses is free of charge for students at the University of Jena!
Click hereExternal link to book our courses and activities
Booking
Image: Jana Kampe-
Online counselling on resilience
RES-UP! Free online counselling service offered by Witten/Herdecke University as part of a research project
At times, all of use—some more, some less—find it difficult to cope with everyday life and to hold our heads up straight despite all adversities and circumstances.
How do some people still manage to remain resilient?
RES-UP! focuses on this resilience and promotes your personal strengths. This involves dealing with your existing strengths as well as with difficult situations.
The RES-UP! counselling programme is aimed at all people who ...
↑ have a high level of stress in everyday life,
↑ are feeling overwhelmed and overloaded,
↑ have psychological problems,
... in other words, all those who want to promote their resilience, but especially those who are already burdened by psychological problems.- The programme comprises five modules; three questionnaires are answered on the benefit of the programme.
- Duration: one week per module, final questionnaires after six and twelve weeks
- You will be guided by a trained person with a degree in psychology who helped develop the programme.
- All project staff are bound by professional secrecy!
- You can participate from the comfort of your home!
Click here External link if you want to find out more about RES-UP! and how to register.